Nootropics are natural drugs or supplements that are proven to possess beneficial effects on the functioning of the brain in healthy people. Some of the best nootropics for improving memory can also help boost motivation, alertness, creativity, and general cognitive functions. Nootropics might also assist in the reduction of the decline in the functions performed by the brain with rising age.
This article will talk about some of the best nootropic supplements which can help a person boost the functions carried by his brain effectively.
- Fish Oils
A fish oil supplement is considered a rich source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two kinds of omega-3 fatty acids. Such fatty acids are directly linked with several health benefits to a person which includes improved health and working of the brain. DHA plays a crucial role in maintaining the functions and structure of the human brain. It accounts for about 90% of the omega-3 fat and 25% of the total fat present in the cells of the brain.
Fish oil also possesses another omega-3 fatty acid, EPA, as mentioned above. It is famous for its anti-inflammatory effects that might help protect the brain against aging and damage. The consumption of DHA supplements is linked with improved skills to think, memorize, and react in different situations in healthy people with a low intake of DHA.
In addition, it has also helped people who used to experience a decline in the functions carried out by their brains.
It is an antioxidant that naturally occurs in the skin of red and purple fruits such as raspberries, blueberries, grapes, etc. It can also be found in peanuts, red wine, and chocolates. It is suggested by experts that consuming these supplements could help prevent deterioration of the hippocampus; it is a crucial part of the brain linked with memory.
If it is true, such a treatment might help slow down the declining brain functions experienced by a person as he gets older. Studies on animals have also depicted that this supplement can help improve brain functions and memory. It is still unclear if such treatment has the same effects on a person.
DHA and EPA are the omega-3 fatty acids found in fish oil. They are useful for normal development and brain functions. People suffering from a mild decline in brain functions or depression must consider taking these omega-3s to witness improvements in their brain function and other symptoms. Remember to go for a prescribed dosage recommended by an experienced person the way he asks you to consume it.