One estimate puts annual U.S. consumer spending on items to treat cavities and whiten teeth at over $1 billion. Although these solutions may help you get a whiter smile, they are made with chemicals that can cause long-term harm. If you want whiter teeth without harsh chemicals, consider the following options: visit a dentist in Honolulu, HI, for professional help.
- Brushing twice a day
Cleaning your teeth twice daily, morning and night is the most effective technique to maintain a beautiful smile. Start brushing your teeth regularly now if you have not been. If your teeth are still turning yellow after brushing twice a day, it may be because you aren’t brushing after meals or drinks, which can stain teeth.
- Oil pulling
Oils like sunflower and sesame oil are the most common choices for oil pulling, but you can use any oil you like. Coconut oil is another popular choice because it has a pleasant flavor and many health advantages.
Many different kinds of oral germs can be eliminated with oil pulling. Plaque and tooth discoloration are both results of the microorganisms that produce them. Therefore, oil pulling may help you much in your effort to whiten your teeth.
- Use a mixture made of baking soda and hydrogen peroxide to brush.
Because of its teeth-whitening capabilities, baking soda is frequently featured in advertisements for other oral hygiene products. Its slight abrasiveness aids in removing surface stains from teeth. However, hydrogen peroxide is a safe and effective natural bleach. In addition, it is effective against bacteria. Hydrogen peroxide has been used to disinfect wounds for a very long time.
What would you get if you mixed the two to make toothpaste? The ideal method for brightening your smile! Mix two tablespoons of hydrogen peroxide and one tablespoon of baking soda. When you combine the two ingredients, you get a paste. Brush your teeth twice a day with this paste.
- Rubbing banana, orange, and lemon peels
Like oil pulling, rubbing banana, orange, or lemon peels has no supporting evidence from scientific studies. However, those who tried it liked the outcome. Furthermore, it has no potentially dangerous compounds, so why not?
- Adopt a diet high in vegetables and fruit
Plaque on your teeth can be rubbed away while you chew on crunchy fruits and vegetables. They are not meant to replace regular brushing, but effective treatment is welcome. You’ll reap the benefits of a healthier diet and know that fruits and vegetables are good for you.