Does the COVID-19 pandemic have you feeling lost, scared, and uncertain about the future? If you answered yes, you’re not alone. Many people are searching for ways to cope with the challenges of life during this unprecedented time.

Connecting with your spiritual side is one way to find relief. Various types of spirituality can help you relax, reflect, and maintain hope for better days ahead.

Are you interested in embracing your spiritual side, but not sure where to begin? Keep reading to learn about 5 spiritual practices to help you get through the pandemic.

  1. Practice Gratitude

Gratitude is scientifically linked to improved mental and physical health. Grateful people have happier relationships, higher self-esteem, and better sleep habits.

When you feel pandemic stress creeping in, try to focus on the many things you are thankful for. Encourage others in your household to do the same.

Before dinner, ask each family member to name one person or thing they are grateful for. Keeping a gratitude journal is also a great way to acknowledge your blessings.

Remember that gratitude doesn’t have to be complicated. Feeling thankful for the simple things will bring you plenty of benefits!

  1. Meditate Daily

If you’re wondering how to get in touch with spirituality, a daily meditation practice can help you release stress and find your inner peace. It’s easy, and you can do it anywhere.

Use a meditation app or follow a simple mindfulness meditation. As you inhale and exhale, notice your thoughts. When a thought arises, let it go and return your focus to your breath.

Spiritual stones can add an extra level of spirituality to your meditation practice. Simply hold a stone in the palm of your hand or wear it as jewelry to feel the effects. Read on here to learn more about how to get spiritual with stones.

  1. Believe in the Power of Prayer

You don’t have to be religious to benefit from the power of prayer. People of any faith can pray to feel connected to something bigger. Prayer is effective at relieving anxiety from the pandemic.

During difficult times, relinquishing control to a higher power can offer comfort. There’s no right way to pray, so do what you like. Sing, dance, or write a letter to make a specific request or send up a general wish for global health.

  1. Embrace Uncertainty

Nothing in life is certain, but uncertainty can be difficult to confront. The pandemic reminds us every day that the future is unknown.

There’s no way to predict if you’ll get sick, lose your job, or have to cancel your vacation. It’s stressful to wonder if the scary things we see in the news will happen to us.

Learning to tolerate uncertainty is an important skill that helps us cope with challenges. Try to take things one day at a time, be thankful for the present, and trust that you’re strong enough to face anything life hands you.

  1. Lend a Helping Hand

When you need a break from worrying about the pandemic, remove the focus from yourself for a minute to help others in need.

Studies have shown that volunteering reduces the risk of depression. It can also provide a greater sense of purpose and a dose of perspective. When you see families lining up at the food bank, you might feel better about your own situation.

Explore Different Types of Spirituality 

Now that you know how to get through the pandemic with different types of spirituality, it’s time to explore and discover what works for you. Adding a spiritual practice or two to your routine will help you get through the pandemic and stay positive about the future.

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